Thanks I will try that. I used to log in on Self.com but my PC is being fixed and now I only have my Mac and Self does not accept Mac.
Right now I will just record what I eat and the portions since my sleeping/eaten patterns are kind of wacky. LOL
My biggest issue is portion size. I think I eat pretty healthy but I love food so much I eat more than I should. I also think that it is because when I was growing up it was a mortal sin to refuse food especially when I am with my momís family.
I am trying to drink two glasses of water with lime before each meal. An Indian friend says that is what she does to prevent her from over eating. I tried it last night and it worked. I could not finish my dinner.
If anyone else has tips to prevent overeating at meals please post them. Right now I am doing the water trick and measuring my foods.