well let me know if you need any advice/guidance and i like the idea of the other poster to do what works best w/ your time/work schedule - the fast is not an exact science...

who needs a colonic when you have sea salt & water!!

i'm still amazed at how well this works....just have to drink the lemonade and water because i believe that kind of flushing is bound to cause dehydration if it's not balanced...
a dreamy pisces
please recycle, it matters...
i change lives...through fitness
i'm more relaxed being natural