well let me know if you need any advice/guidance and i like the idea of the other poster to do what works best w/ your time/work schedule - the fast is not an exact science...
who needs a colonic when you have sea salt & water!!
i'm still amazed at how well this works....just have to drink the lemonade and water because i believe that kind of flushing is bound to cause dehydration if it's not balanced...