Hi not Beth but I can decipher her message.
A co wash = Conditioner only - instead of shampooing your hair w/shampoo you use conditioner .
Suave M/h is Suave Milk and honey conditioner
- are both Jessicurl products Rockin Ringlets and Confident Coils Styling Solution
here is a link to more abbreviations http://naturallycurly2.com/home/faq.php
Beth I totally agree. your hair is very pretty!