What are the characteristics of heat damaged hair?

I am positive my hair is heat damaged, but to which extent, I do not know.

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Straight or loose ends
20 y/o lifelong natural {4a-O ; spongy ; porous ; coarse ; dense ; ~MBL stretched}

products {'poo: TJTTT shampoo | RO: TJTTT Condish, YTC Condish | LI/style: TJTTT Condish, KCCC, homemade cocoa butter cream | DC: condish + ayurvedic powder(s) | PT: condish + NPF | oils: castor oil, grapeseed oil | other treatments: probiotics, tea rinses, AVG rinse/spritz, oil rinse | sealing method: LOCO}

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Change in curl pattern, straight or loose pieces, and or ends.
3b/c with some 4a in the middle of crown and back, medium to high porosity, frizzy, thirsty hair!

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