I am cowashing right now and washing Wednesdays and Sundays. I think I need to shampoo more, because I am a greasy mess. I am using Suave Ocean whatever to cowash and have drastically reduced the amount of Knot Today that I use. I use Kinky-Curly Custard, also in lesser amounts. I have tried to go 2 days but like I said, I am a greasy mess. And frizzy. II have actually been doing ACV treatments as needed for a great amount of years, and don't think I should have to do one every other day. I have low porosity and 3A with 3B underneath the canopy. I shower at night when I can so I don't look like a drowned rat all day, as My hair takes around 6 hours to dry on a good, low humidity day. Pineappleing is not really working. HELP! I love my curls and want to encourage them to be the best they can be!