Biotin anyone?

So I checked out this link:

As of 2 weeks ago, I've added Flaxseed Oil (1000mg) and Biotin (2500 mcg) to my daily routine of pill swallowing. I already take a twice a day multivitamin from GNC. Has anyone taken biotin or flaxseed oil with good outcomes? and how long did it take for you to start noticing results?

thanx in advance
The Blog:

I have read that it can take anywhere from 4-8 weeks for vitamins to go through your system to get results. I have been takin Nourishair vitamins and they appear to be seeing results after 4 weeks. Also, I love your hair it's sooooo pretty . I am definitely a Fotki

Hair Type: small 3c patch in the center, mostly 4a with a patch of 4b at my temples
Shampoo: Suave daily clarifying ( when I feel that need)
Conditioners: AOHSR, MM, olive oil
Styler/Leave-in: SheaMoisture, Fantasia IC, HNS
I take/combine ground flax seed in cooking recipes (more potent)

And I also take 5MG biotin and a multi vitamin every other day to give
my body time to absorb and process the vitamins.
combination coily: dry/soft coils, kinks and curls
Thanks for the responses ladies

I haven't been taking the biotin all that long, and I'm hoping for less shedding and stronger hair. I hate the fact that you have to wait so long to know if it's working. My multivitamin from GNC makes me less sluggish in the mornings...or it could be a placebo effect. We shall see...if I get positive results some where down the line, I'll definitely post

thanx again
The Blog:

i used to take biotin and at the time i was happy with the results, but since ive stopped taking it, ive noticed that my hair seems just as healthy and strong and my hair's growth rate has stayed the same.

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