As of 2 weeks ago, I've added Flaxseed Oil (1000mg) and Biotin (2500 mcg) to my daily routine of pill swallowing. I already take a twice a day multivitamin from GNC. Has anyone taken biotin or flaxseed oil with good outcomes? and how long did it take for you to start noticing results?
I have read that it can take anywhere from 4-8 weeks for vitamins to go through your system to get results. I have been takin Nourishair vitamins and they appear to be working....im seeing results after 4 weeks. Also, I love your hair it's sooooo pretty . I am definitely a Fotki stalker....lol
Hair Type: small 3c patch in the center, mostly 4a with a patch of 4b at my temples
Shampoo: Suave daily clarifying ( when I feel that need)
Conditioners: AOHSR, MM, olive oil
Styler/Leave-in: SheaMoisture, Fantasia IC, HNS
I haven't been taking the biotin all that long, and I'm hoping for less shedding and stronger hair. I hate the fact that you have to wait so long to know if it's working. My multivitamin from GNC makes me less sluggish in the mornings...or it could be a placebo effect. We shall see...if I get positive results some where down the line, I'll definitely post
i used to take biotin and at the time i was happy with the results, but since ive stopped taking it, ive noticed that my hair seems just as healthy and strong and my hair's growth rate has stayed the same.