Advice on (digestive) cleansing, please
I have been considering doing a cleanse for about 2 years but have never managed to get around to it. I would really appreciate suggestions for cleanses or links/leads on recommended cleanses. I read the thread on here about the master cleanse and truthfully, it seems too much for me. My job leaves me very drained, and I work out every other day. I am also prone to certain health issues that do not mix well with 10 days of fasting and cleansing.
On a related note, I have begun to strongly suspect that I have IBS. I cannot confirm this, however, because I'm on vacation and cannot get treatment thanks to my crappy HMO. Would it be a bad idea to do a cleanse if I do, in fact, have IBS?
Thanks for any help you can give.
*All 2s and 3A (hair has been wonky lately)
*Currently enjoying Elucence MBC, Abba Nourishing, Giovanni Vitapro, Abba Gel-Lotion, Redken Spin Control