I cowash everyday with AO Honeysuckle Rose conditioner. Once a week, I clarify with AO Calaguala Fern Treatment Shampoo and then I do a deep treatment. I might go to shampooing once every two weeks soon. But I just really feel my hair needs to be washed sometimes. I have tried to go without shampooing at all, and this is the best I can do (once a week) before I start feeling like I really want to wash my hair. Hopefully, eventually I will be able to make it a month or two without shampooing , just to see how my hair responds.
3b/c, fine hair, low porosity. Just combed out dreadlocks that I had for three years. Getting to know my hair all over again. :-)