Calelani, I take MSM every day and cod liver oil. The cod liver oil is not for my hair I just take it whenever I feel a cold coming on or if my throat hurts.

I've had good hair growth with MSM and if anybody is interested, you can see the hair growth in my FOTKI page. I don't know if its the MSM or just my normal growth but I take it anyway since its good for my bones.
- Maria

Big Chop: 9/23/07
Relaxer free for almost 5 years!