Advice on (digestive) cleansing, please
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Join Date: Dec 1999
I agree. I think people who eat fairly healthily and do #2 daily or every other day don't need to cleanse, but it doesn't hurt if they use safe and gentle methods every now and then.
Anyone doing #2 only every 3-7 days is constipated or has a sluggish colon and should cleanse. I think the methods used are what I would debate.