I find plopping difficult, too. I removed the elastic from a cheap dollar store shower cap to get a pattern, laid it on an old t-shirt, cut it out and put elastic in it. Then I just bent over, put my hair in the t-shirt cap, made sure the hair was on top, and clipped the excess fabric in back so the hair wouldn't slide down my head. Seemed to work well. I think I need to cut back my plop time, though.

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