Thanks! Sorry to hear you're still not feeling well. Just take good care of yourself.

Well, I think detox will have to end by next Thurs because I can't hold off the liquor beyond then. Matter of fact, I'm in danger of slipping big time tonight

Fri, 8/12

B: frittata, cherry tomatoes, 2 slices of wheat bread
S: grapes
S: handful of almonds
L: chicken kebab, lentils, rice, salsa
S: 2 handfuls of kashi
S: banana
D: grapes, 2 handful almonds

Exericse: 1.75 mins walk, abs