Changing your ideas about food and eating
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Join Date: Jun 2005
Friday, August 19, 2005 at 10:52AM
Three things I remind myself of often are:
1) if you eat a lot at a meal, it's OK, kind of. Just increase your exercise that day/the next day.
2) don't "stock up." There won't be a war between lunch and dinner; the car won't break down; the roads won't be closed; the refrigerator won't shut off...Don't buy huge meals when out "just in case" dinner is delayed, unavailable, not good, etc. Eat a small meal now and believe that you will have access to all you need when it's time for you to eat again. (I don't know how I fell into this trap. You'd think I grew up impoverished, part of a huge family or in a war-torn country or something...)
3) chew gum