Changing your ideas about food and eating
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Join Date: Apr 2001
Friday, August 19, 2005 at 04:56PM
A coworker commented in a meeting yesterday that I'm always eating
I've had a coworker say that about me too.
I can stand to lose another 5 - 8 pounds, but I have never been really overweight and I think not skipping meals and letting myself get so hungry that I am ravenous is a big part of it. I always eat something for breakfast even it is just a yogurt and a fruit, and I've read that many overweight people do not.