Can everyone else relate things back to growing up? I'm curious because I can't say I was told to clean up my plate.
I got to eat what I wanted, as much as I wanted and when I wanted. Meals were home-cooked and mostly from scratched, but I could eat junk when I wanted. I am about the same now.
When I need to lose weight, I eat fewer sweets and desserts, and eat less frequently - I can eat as much as 10 times a day so I know the experts don't mean me when they say eat more frequently! A coworker commented in a meeting yesterday that I'm always eating then he brought me chocolate!