ita with this. i've started eating oatmeal every morning and that really helps. if i eat nothing at all for breakafast i eat tons later in the day. i prefer something like oatmeal with some kind of protein. peanut butter on toast is filling also.
"In the depth of winter, I finally learned that within me there lay an invincible summer."
4a, mbl, low porosity, normal thickness, fine hair.