What does it mean to not be sore?
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Join Date: Dec 1999
Saturday, August 27, 2005 at 01:05PM
It's not a bad thing to not be sore. It just means your body/muscles have adjusted to your routine.
If you are not feeling an overall tightness in your body or extra energy/buzz, I would read it as a sign that's it's time to take your routine up a notch.