The New & Improved Say It I Dare You

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I told y'all you had to be in shape to start it.

Now that I think about it, what is in shape?

I can run three miles, i do about 3x a week but I don't consider myself in shape.
Originally Posted by murrrcat
When I say in shape, I'm referring to my overall condition and to my level of stamina. My mind and body are not on the same page right now.lol If I'm feeling like I'm gonna have a heart attack, dizzy/vertigo, headache to the extreme, that is just way too much for me. I can take the soreness and strain on my muscles to a certain extent as well but I'm not trying to pop no tendons or break no bones. I just know my limits and I ain't ready.lol
Great spirits have always encountered violent opposition from mediocre minds

-Albert Einstein
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I told y'all you had to be in shape to start it.

Now that I think about it, what is in shape?

I can run three miles, i do about 3x a week but I don't consider myself in shape.
Originally Posted by murrrcat
When I say in shape, I'm referring to my overall condition and to my level of stamina. My mind and body are not on the same page right now.lol If I'm feeling like I'm gonna have a heart attack, dizzy/vertigo, headache to the extreme, that is just way too much for me. I can take the soreness and strain on my muscles to a certain extent as well but I'm not trying to pop no tendons or break no bones. I just know my limits and I ain't ready.lol
Originally Posted by CocoT
Yes be careful my leg is permanently effed. Idk how to fix it. Its always in pain, my calves are always tight. I can't really tell sore from injury. I know its injures now because if i touch my skin it hurts. LOL so don't be like me. If you feel a tiny bit of pain stop its better to be safe than broke and can't work out for a month then out of shape again. I know people say to push yourself or keep going, don't do it it's a trap!
Yea...I don't want no broken bones or anything like that.

Turtles did you get injured from insanity? wth happened?
Thanks ladies, I may have to find some other workout routine. I fell of the wagon a lonnnngggggg time ago. I cannot afford to be injured. I had convinced myself that getting my nutrition under control was the first step...but then I never took the next step!!! I really need more exercise than what I am currently getting.

@coilynapp, I have never heard of 30DS, I am gonna look into that.
James Baldwin
A Talk To Teachers
[...]
one of the paradoxes of education [is] that precisely at the point when you begin to develop a conscience, you must find yourself at war with your society. It is your responsibility to change society
[...]

No I have really bad posterior shin splints from running. I went to a doctor who said rest and I did for a month and I started back slow and they slowly came back. Anytime I google why I get them it's from training to hard (don't know how I'm training too hard when I rest my butt off and ice and stretch all the time, i secrety stretch at work, anytime im home i ice my legs); flat feet (I don't have that because I have a medium to high arch actually, I even tested my self (WHEN I CAN SEE MY ARCH)TO MAKE SURE I DIDN'T HAVE FLAT FEET that is how desperate I am for an answer) so I don't know why I'm getting them but they suck and never go away. It hurts to jump and walk all the time. The only time it doesn't hurt is if I wear my Merrell barefoot shoes LOL and by not hurt i mean lessens the pain. Because I have the pains 24/7 my legs are numb lol. I have a 5k soon and I'm like super angry at my body. Because its stupid.
I clicked my name on my phone and it said I was banned....interesting.
I clicked my name on my phone and it said I was banned....interesting.
Originally Posted by murrrcat
All of the names on the phone say that for a few seconds before it loads up. It happened with the app update.
Kiva! Microfinance works.

Med/Coarse, porous curly.
Originally Posted by murrrcat
Kicking a$$ at taking names is right! GO HER!!!!!!
Originally Posted by murrrcat
Kicking a$$ at taking names is right! GO HER!!!!!!
Originally Posted by coilynapp

here's the video...

Julia Gillard, Australia Prime Minister, Launches Blistering Attack On Sexism During Parliament Speech (VIDEO)

Level 2 of the 30 day shred was really tough for me. I'm weak but I've been working on fixing that.

The only thing that killed me in Level 1 were the push ups. My arms are super weak. I have low upper body strength. I just hated those push ups!

I thought both levels were good workouts but I'm not the most in shape person right now. Never tried Insanity. Right now I'm into pilates.
coilynapp and murrrcat like this.
I workout 5 days a week and I'm skerred of insanity. The crazy thing is...a lot of the stuff in the videos I do with my trainer. But something about that workout system has me not wanting to try it. Ladies keep me posted with your results. Maybe ya'll can shame me into trying it and getting over my fear of this workout.
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I'm back at taekwondo but at 212 lbs I'm far too heavy to complete the exercises correctly and definitely too big to compete. Everyones talking about workouts and now I feel like I need to be working on losing this weight. I'm 5'10 so the weight isn't terrible on my frame but I feel every ounce. No space in my room so I'm going to see if I can hit my universitys gym to help lose the weight. Now if only I can find the time.

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....my daddy and FIL have been doing the insanity workout dvd's since mid-August. They love it. My grandfather turned them onto it lol.

I ain't doing it evah!

...i'm supersonic
**sophisticated ignorance, I type my cuss words in cursive**

Current Rotation (always changing): Curl Junkie Curl Rehab as my Leave-In, Blended Beauty Happy Nappy Styles, Entwine Argan Oil, Bobeam Shampoo Bars, QB CTDG and QB AHTB, UFD Curly Magic, B.A.S.K Anything.


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You don't have to find the time, you just have to do it or you don't. I've finally realized that. After all this time. I say I don't have time to work out its a lie its that I don't want to have time. So instead of planning and making time, I just do it. I get nikes motto now. LOL And it's becoming a habit and I like that.


Which is why everyone thinks I'm a morning person now. I just get stuff done in the morning. Which has caused me to go to sleep earlier by default.


my legs, don't hurt at all this morning seeing as how I went to Zumba yesterday and jumped alot...oh wait I just spoke it into existence because I can feel the pain a coming nooooo
soleilmoncur likes this.
I love runny eggs.

I have a lot of sweatshirts.

I could wear a different one everyday for a month.
....my daddy and FIL have been doing the insanity workout dvd's since mid-August. They love it. My grandfather turned them onto it lol.

I ain't doing it evah!

...i'm supersonic
Originally Posted by Chicago Kinks
Your grandfather does insanity? Ok let me go and see what this is all about. I refuse to be out done by anyone's grandfather!
Truqueen01 likes this.
Wanna talk products? Come Join us here!
http://www.facebook.com/PlatinumPJ

Extremely thick, kinky curls/coils that have a mind of thier own!!!!
_____________________________
I like my men and my hair....KINKY!!!!
_____________________________
Wanna save $10 off your next purchase at vitacost.com? Use my referal code (click the link)!



Created by MyFitnessPal.com - Free Calorie Counter
Twitter went Ham on Stacey Dash for supporting Romney.

Honestly a girl who posted a picture of herself on a car in a swimsuit taking about who she's endorsing says more than a 1000 words. She must be looking to get a gig in exchange for her endorsement.

Stacey has been 17 yrs old since I was 7 so she probably isn't even allowed to vote. Jk.

Every teardrop is a waterfall
About my hair:
weekly shampoo-HE Honey I'm Strong
daily conditioner-HE Honey I'm Strong (use as li)
go to style-Pocahontas braids
....my daddy and FIL have been doing the insanity workout dvd's since mid-August. They love it. My grandfather turned them onto it lol.

I ain't doing it evah!

...i'm supersonic
Originally Posted by Chicago Kinks
Your grandfather does insanity? Ok let me go and see what this is all about. I refuse to be out done by anyone's grandfather!
Originally Posted by Nappy_curly_crown
Yep he does, but keep in mind my grandfather is a health nut. He walks 5 miles before 6am EVERY day.

...i'm supersonic
Truqueen01 and cocodej like this.
**sophisticated ignorance, I type my cuss words in cursive**

Current Rotation (always changing): Curl Junkie Curl Rehab as my Leave-In, Blended Beauty Happy Nappy Styles, Entwine Argan Oil, Bobeam Shampoo Bars, QB CTDG and QB AHTB, UFD Curly Magic, B.A.S.K Anything.


http://www.platinumpj.com
http://www.facebook.com/PlatinumPJ
@PlatinumPJ
....my daddy and FIL have been doing the insanity workout dvd's since mid-August. They love it. My grandfather turned them onto it lol.

I ain't doing it evah!

...i'm supersonic
Originally Posted by Chicago Kinks
Your grandfather does insanity? Ok let me go and see what this is all about. I refuse to be out done by anyone's grandfather!
Originally Posted by Nappy_curly_crown
Lol that's how I feel about my dad, he runs 6 miles every morning 7x a week, I am not being out done by my father in a 5k! Idc if I run with crutches...he can't beat me!!!

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