09-22-2008, 03:09 PM
Join Date: May 2008
I take prenatal vits because of my little one, but before that I was taking:
Nature's Plus - Ultra Hair Plus, MSM 1000, Boitin 600, Vitamin b12, Inositol 500, and Evening Primrose.
My hair grew its regular .5" every month like clockwork, with or without the vitamins, lol. But, I enjoyed experimenting with them, and I do think they are valuable, because as we all know, most of us don't get all the vitamins we need from our daily diets. A word of caution with vitamins - and you probably already know this - some vitamins should not be taken in high doses because they can actually build up in your system. Iron is the firstone that comes to mind, but there are others. If the high dose of the supplement does build up in your system you can get an opposite results of what you want, such as hair loss and even more serious issues. In most cases though the vitamins will be removed from your system via elimination, but it's just something to think about. I always suggest that people do their research if they're thinking about taking higher does of vitamins - not saying you are - but just food for thought
:Alaffia Shea & Coconut Enriching Shampoo, Alaffia Virgin Coconut & Shea Enriching Hair Lotion, Qhemet Amla Olive Heavy Cream, Qhemet Honeybush Tea Gel.
: March 12, 2008
: July 21, 2008
: Coarse, low porosity, iii.
"Insanity is doing the same thing over and over again, but expecting a different outcome". ~ Albert Einstein