Hair Vitamins?

Hi I just came back after a crazy year of surgery and hospital stays. I had all but given up on my hair, but then i went to my old stylist and she hooked it up. She did however suggest, that since I'm on so much medication, I should get on some supplements for the hair and scalp. Do you ladies have any recommendations for me? Thanks!
4a (I think).. last relaxer January 2007... http://public.fotki.com/sbhs4ever/
First of all, I hope you're feeling better now. Okay, everyone one I know says take some Biotin http://forums.longhaircommunity.com/...ead.php?t=7994

try this thead from LHF, it sounds helpful.
Thick coarse 3c/4a prone to dryness.
Staples
Aphogee 2 Step treatment
Generic Biolage Conditioning Balm
Tigi MM Conditioner
Creme of Nature Shampoo for dry hair
KCCC
Denman D3
Giovanni Direct Leave-in
SheaMoisture Leave-in
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A lot of people on this site are getting good results from prenatal vitamins. Some people are using flax seed oil as well.
I visited the website Heather identified a while ago. It's a great site and got me started on a great routine .

I take:

Rainbow Light 1 a day Multivitamin (all natural vitamins are the best, google it)

1000 mg of Flaxseed oil (gel caps)

2500 mcg Biotin


That's it :0)

Make sure you drink tons of water with the biotin. I've seen other ladies taking MSM with good results as well. Like I said on another board, I can already see positive results from the biotin...not in the hair on my head yet, but my nails are stronger and my skin has a new glow

hth
The Blog: www.curlynikki.com

Hi I just came back after a crazy year of surgery and hospital stays. I had all but given up on my hair, but then i went to my old stylist and she hooked it up. She did however suggest, that since I'm on so much medication, I should get on some supplements for the hair and scalp. Do you ladies have any recommendations for me? Thanks!
Originally Posted by CurlyKink
Good to hear you are back from the hospital!
I Want to take vitamins too. A lot of people take the GNC brand called Ultra Nourishair. I was looking at the website and was wondering if anybody knew the difference between the mens hair formula and the womens?
The mens has more biotin and comes with twice as many tablets.
Loving the all natural shea butter and hair products from sheaessentials.com
I visited the website Heather identified a while ago. It's a great site and got me started on a great routine .

I take:

Rainbow Light 1 a day Multivitamin (all natural vitamins are the best, google it)

1000 mg of Flaxseed oil (gel caps)

2500 mcg Biotin


That's it :0)

Make sure you drink tons of water with the biotin. I've seen other ladies taking MSM with good results as well. Like I said on another board, I can already see positive results from the biotin...not in the hair on my head yet, but my nails are stronger and my skin has a new glow

hth
Originally Posted by curlynikki
I thought about buying vitamins like a biotin and MSM separately like that but I was worried the price would add up. Its not too expensive to do that is it?
Loving the all natural shea butter and hair products from sheaessentials.com
I take Country Life Maxi-Hair and 1000mg of MSM. But some supplements great for the hair are biotin, msm, evening primrose oil, and flax oil. There are others also but those are the ones I can think of off the top of my head.
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Shampoos: Ion Hard Water Shampoo
Conditioners: Curl Junkie
Stylers: As I Am Smoothing Gel, Jane Carter Incredible Curls, Camille Rose Almond Jai Twisting Butter, Hairveda Whipped Gelly
Moisturizers: Camille Rose Moisture Milk, Camille Rose Fresh Curl
Leave-Ins: KBB Sweet Ambrosia
Pomades: Hairveda Almond Glaze
i don't take a hair vitamin. i take bj's brand of gnc women's ultra mega.
LOIS (OS); cottony, TYPE 4 hair, fine/med strands; no cones bcz my hair hates them; last relaxer '98; now low porosity, ignores most natural hair rules; BC #8

faves: suave, v05 shampoo, conditioner (my own), raw shea butter, castor oil, peanut oil, aloe juice

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