Care to share your treadmill routines?
I just recently picked up a treadmill and am still trying to figure out what pace, incline etc works best for me. I usually go about 35-45min anywhere from 4.3-6.4 depending on if I'm walking or jogging. I can incline, but it doesn't have anywhere to show what it's at so I never know where it is unless I try to increase it and it doesn't go up anymore. I'm just trying to find a good workout, something that I can switch up. I also ride a stationary bike, do some tae bo and belly dance videos, and light upper body free weights. I'd like to get into my treadmill more though since I"ve got the itch to run and haven't done so regularly since October. Anyone care to share any treadmill tips?
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