Care to share your treadmill routines?
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02-07-2008, 04:46 AM
Join Date: Sep 2007
I'm a beginner so my routines won't be helpful, but have you looked at
? They seem to have lots of training tips as well as forums. Might be a resource to check out. I'm following their C25K program for newbies. Good luck!
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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