Exercise accountability thread
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Join Date: Sep 2007
Saturday, February 16, 2008 at 07:33AM
: Exercise accountability thread
I've decided to post my daily workout here. I'm hoping the accountability will help me to be more consistent. If anyone wants to join me, the support would be wonderful!
My weekly workout:
M, W, F - the C25K walk/run program
T, TH, S - weight training, using the New Rules of Lifting for Women book (NROLFW)
2/15/08 - did the C25K, W4D1 w/o; it was tough, but do-able!
2/16/08 - did my NROLFW w/o
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week:
Living Proof Perfect Hair Day suphate-free Poo, cone-free CO and styling treatment, plus KCCC