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Old 02-18-2008, 06:23 PM   #9
Mamacurl3's Avatar
Join Date: Dec 2007
Posts: 1,557

how was dance Lilah? hopefully the snow didn't give you too much trouble on your way

xcptnl, hope you find a routine that works for you. I tend to do better in the afternoon/evening. How awesome you get to work from home.

43min/4mil interval run on treadmill
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
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