I've been down for the count the last couple of days with the flu - thought it was just a cold, but I've been too miserable. I've been enjoying reading all your posts, though. Today I finally have enough energy to respond.
Amandacurls - I do recommend the New Rules of Lifting for Women -- it's got a great strength training program
NetG - you're smart to get the walking in when and where you can
Lilah - I love the idea of Zumba and tap dancing - what a fun way to exercise!
Mamacurls - You're doing a great job of consistently exercising, despite a baby at home - WTG!
xcptnl - good luck w/the gym - I find getting started is the hardest part, too....
wild~hair - yoga and walking are a great combo! What kind of yoga do you do?
goldy - I want your exercise routine -- beach paddleball and canoeing - sounds like way more fun than my routine!
You all are putting me to shame, I'll try to get back on track tomorrow...
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC