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Old 02-20-2008, 10:20 AM   #27
goldy
 
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Join Date: Jul 2003
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Quote:
Originally Posted by Mamacurl3 View Post
Thanks Poodles, thank goodness for naptime Though my. I think I'll check out the couch to 5K, I already run 3-4miles 3-4days a week but I'd like to work on my time.
if you're already running anywhere from 9-16 miles a week you may want to check out one of hal higdon's plans to do some speed work..

disclaimer: i don't run but my husband does
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Quote:
Originally Posted by Poodlehead
Ah, it all makes sense now. Goldy is the puppet master!
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