nice job on the workouts ladies!
what is all of NROLFW this again? I must have missed it.

Monday...off
Tuesday 30min tae bo, 20min/2.1mi run treadmill
Originally Posted by Mamacurl3

NROLFW = New Rules of Lifting for Women. It's a book written by Lou Schuler w/ weight training as well as a diet. I'm not really following the diet (at least not yet) but I'm really enjoying the weight training program. It just came out recently and is available in all of the bookstores as well as amazon.com:

http://www.amazon.com/New-Rules-Lift...4115659&sr=8-1
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week:
Living Proof Perfect Hair Day suphate-free Poo, cone-free CO and styling treatment, plus KCCC