Good for you, lilah!!
Did W5D2 of the C25K program. This one included 2 sets of 8 minute runs. I was intimidated by the thought of it, but it wasn't as hard as I feared it might be. Now I get to be intimidated by Monday's schedule which is 5 minutes warm-up walk and then 20 minutes straight running (or rather, my slow jog at 5.3mph!).
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC