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Old 02-29-2008, 10:37 AM   #73
2poodles
 
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Join Date: Sep 2007
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Good for you, lilah!!

Did W5D2 of the C25K program. This one included 2 sets of 8 minute runs. I was intimidated by the thought of it, but it wasn't as hard as I feared it might be. Now I get to be intimidated by Monday's schedule which is 5 minutes warm-up walk and then 20 minutes straight running (or rather, my slow jog at 5.3mph!).
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