I use a sulfate shampoo like once or twice a week right now(on my scalp mostly). Feels good actually. hehe. I missed shampoo... Something about the lather and that nice fresh feeling and smell. My scalp is on the oilier side too though.
I do co washes inbetween. I do avoid the bad cones like the plagues too but use the ones that can be removed easily by milder cleansers.
Use Sapp Moss, One Condition and RedKen Ringlet right now.
And to me this is kinda non CG.
I go between this and modified CG.