Exercise accountability thread
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Join Date: Sep 2007
Hopetocurl -- Ouch - a dislocated kneecap sounds awful!
As for your IT band, do you use one of those rollers to help stretch it out? Here's an article that describes them much better than I can...
And keep up with the running - you ladies are all so inspirational!
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week:
Living Proof Perfect Hair Day suphate-free Poo, cone-free CO and styling treatment, plus KCCC