Exercise accountability thread
View Single Post
View Public Profile
Send a private message to 2poodles
Visit 2poodles's homepage!
Find More Posts by 2poodles
Join Date: Sep 2007
Saturday, March 29, 2008 at 04:39AM
Hopetocurl -- Ouch - a dislocated kneecap sounds awful!
As for your IT band, do you use one of those rollers to help stretch it out? Here's an article that describes them much better than I can...
And keep up with the running - you ladies are all so inspirational!
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week:
Living Proof Perfect Hair Day suphate-free Poo, cone-free CO and styling treatment, plus KCCC