Did Day 2 of Week 3 today!
Yeah, I just realized today that I'm not looking ahead much with this program, to see what's coming up. I find it's almost better just to do it day by day and see how it goes. But you're right, at some point there won't be much interval to it!
Wow, 2poodles, I have scoliosis too! Weird, huh? I'm 38 and for a time I was having left hip pain, from about age 36 to 27. I thought it was from opening the hips from ashtanga yoga, which really challenges the tight hips we get from sitting in chairs all the time. It did eventually go away, so I don't know. I still find myself favoring that hip just a little bit, sometimes.
I don't think I have arthritis yet, but I'm pretty sure it's in my future. Everyone in my family has it, and I can see the beginnings of it in my hands, when I compare them to my mom's [she's 66].
Anyway, I know what you mean about your knees hurting. I have no TM, so I'm only doing this outdoors. I try to stick to asphalt as much as possible and a for good portion, I can jog on this little dirt path next to the asphalt one, which helps a lot.