25 sun salutations
4 miles power walk/slow jog

coffee + pack of swiss hot chocolate pack
pear
1/2 poppy seed shortbread cookie
1 peanut butter cookie
1 oatmeal raisin cookie
1/2 bowl of pho + 2 summer rolls (had to hurl so not sure how much I consumed)
tin of sardines, 2 slices onions, lemon juice, pepper sauce, 2 tbs olive oil, 1/2 small avocado
small glass of red[/list][/list]