Exercise accountability thread
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Join Date: Sep 2007
Thursday, April 3, 2008 at 06:28AM
Wild~hair - congrats on getting through week 3! You'll notice that the 3rd day of every week will be the "long run". I prefer to do a M-W-F schedule, with the day 3 on Fridays so I have two days to recover, but that doesn't always work.
And, I'm sure you said before, but do you go to a yoga class or use a DVD? And if it's a dvd, which one? TIA!
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week:
Living Proof Perfect Hair Day suphate-free Poo, cone-free CO and styling treatment, plus KCCC