hopetocurl, thanks for that stretch tip. I used it tonight and it really helped.

I did Day 1 of Week 4 of the C25K program tonight. I am kind of amazed that I ran for as long as I did 16 minutes total. Since I use the podcasts, I don't look up the program, I just do what the dude on the podcast tells me to do. So when he said there was a second 5-minute run coming up, I was all . But I did it!

I'm also liking the Week 4 podcast music much better than Week 3's.