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wild~hair · 04-05-2008, 08:59 PM

hopetocurl, thanks for that stretch tip. I used it tonight and it really helped.

I did Day 1 of Week 4 of the C25K program tonight. I am kind of amazed that I ran for as long as I did — 16 minutes total. Since I use the podcasts, I don't look up the program, I just do what the dude on the podcast tells me to do. So when he said there was a second 5-minute run coming up, I was all

. But I did it!

I'm also liking the Week 4 podcast music much better than Week 3's.

04-05-2008, 08:59 PM	#212
wild~hair Join Date: Nov 2004 Posts: 10,939	hopetocurl, thanks for that stretch tip. I used it tonight and it really helped. I did Day 1 of Week 4 of the C25K program tonight. I am kind of amazed that I ran for as long as I did — 16 minutes total. Since I use the podcasts, I don't look up the program, I just do what the dude on the podcast tells me to do. So when he said there was a second 5-minute run coming up, I was all . But I did it! I'm also liking the Week 4 podcast music much better than Week 3's.