I've found that doing the HIIT training has really helped me to increase my speed and endurance overall. I also have been using a treadmill to alternate working at an incline and resting on a flat...now THAT really helps.
I finished my 8 week training program this morning for HIIT... for the next few weeks I'm going to concentrate on the working/resting... to increase my endurance.
Currently, using JC HCC, Too Shea, CK and CCSS, RR or LOOB or MOP-C.
CK is the one!!
as of 6/17/10 - I have to add Joico!
Pics at: http://public.fotki.com/hopetocurl/
We could learn a lot from crayons; some are sharp, some are pretty, some are dull, some have weird names and each is a different color. But they all have to learn how to live in the same box. ~Anonymous
Life is full of oxymorons....and morons too. ~hopetocurl