I looked into HIIT at a couple of sites, but I decided to use the one at SparkPeople.com.
For me, personally, this one seemed like the most do-able one. Fit with my current fitness level.
Currently, using JC HCC, Too Shea, CK and CCSS, RR or LOOB or MOP-C.
CK is the one!!
as of 6/17/10 - I have to add Joico!
Pics at: http://public.fotki.com/hopetocurl/
We could learn a lot from crayons; some are sharp, some are pretty, some are dull, some have weird names and each is a different color. But they all have to learn how to live in the same box. ~Anonymous
Life is full of oxymorons....and morons too. ~hopetocurl