Did 5 mile walk in just under 75 minutes - that's my target pace for the marathon.... now I just gotta work to keep it up for the full 26.2! Good thing the marathon's not 'til the end of November!
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC