Did 45 min walk and yoga stretches afterwards - not a full program, but just to loosen up. Also did 3 hours gardening. My garden will be on a tour on September 7, so I'm working to get it into great shape! It sure is easier to get a garden in shape than it is to get me in shape!!
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC