Thanks. My hair and I are fine. :-) It was about eight years ago. I now eat a balanced diet and try to do everything in moderation. I no longer keep track of what I eat, how much I exercise or how much I weigh. That made it easier for me to become normal again.
I agree that eating protein keeps hair healthy. I also noticed that if I keep my stress level down, my hair and skin look great.
3b/c, medium-coarse, low porosity, high density
HG: Jessicurl Too Shea and Kinky Curly Curling Custard
Shampoo: nonsulfate shampoo and Suave Naturals sulfate shampoo when needed