My husband and I walked 10 miles yesterday in just under 2.5 hours - 4mph. It was stinking hot and humid, but we were done by 10 a.m., so at least we got off to an early start. This morning my hips are sore, so I'm off to do some yoga....
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC