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Join Date: Aug 2008
I recommend taking the time to read and learn more about it all, so when you are ready--you can make informed choices.
website is a great resource. Check it out.
Before the Change: Taking Charge of Your Perimenopause
by Ann Louise Gittleman
(She tends to recommend her products and resources, it's how she makes a living--so take that for what it is and know there are other item brands just as good or better. Otherwise a solid resource!)
The Hormone Survival Guide
by Nisha Jackson Ph.D.
(An ok pre-cursor to hormones, bio-hrt, traditional treatments, etc. If a local library has it, check it out.)
Hormones, Health and Happiness: A Natural Medical Formula for Rediscovering Youth with Bioidentical Hormones
by Steven Hotze
(I haven't finished this book, yet. But I like what I've read thus far. I've read other articles by this doctor that I found informative and helpful. I like his work and approach to hormone balancing. His clinic gets rave reviews for it's work.).
Suzanne Somers' book
is also a good resource. Haven't read it personally.
Also the doctor she speaks of in her book--
Dr. John Lee
. (google him to find his website).
Last edited by blyss_curls; 09-25-2008 at