Nuts, fish, fruit? wooow, I could never do that. To be honest, I live on coffee ketchup chips, sugar and vitamins. Yes this makes me indefinitely ill.
Vitamins are a savior, although I hear it's not good to actually live on them. When it comes down to it, I think this is especially difficult for us and our hair is just one of the things we sacrifice with our disorder, along with our relationships, school, body, skin.. the list just goes on and on.
What I would suggest then is that we need to be as stress free as possible.
Hrm, I'm actually at school right now, I will continue this rant when I get home.. which isn't.. untill 9pm. Then I need to write an essay.
Remember gals, the best thing we can do for our hair is love it.