Feeling very peri-menopausal right now
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Join Date: Sep 2008
: feeling very menopausal right now
"Reason for avoiding refined, and even TOO many unrefined starchy carbs at this time is because our digestion changes such that these types of carbs tend to go to increased body fat instead of being used for energy the way they are in younger women and most men."
Don't I know it!!! Thank you for the info. My exercise program meets all of the requirements. I know I need to change my diet -- need to get motivated. Usually the way I get there is to reach a certain level of disgust and then take the bull by the horns. Then when I get to where I want to be, I swear I'll never go back...