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Join Date: Feb 2006
Sunday, November 23, 2008 at 08:34AM
I've always just taken caltrate since it comes with a good reputation.
I recently read that taking more than 500 mg per dose is counterproductive, since the body won't absorb more than 500 mg max at a time and any extra amount just inhibits absorbtion.
(my dogs aren't snarly, my hair is)