Can anyone recommend a good one? I've heard you have to be careful what you choose, because sometimes they don't absorb into your system.
Originally Posted by Poodlehead
I use Ionic Fizz Calcium Plus (mag). It's a powder you mix in water and fizzes. It was recommended by my nutritionist and can be found online or at health food stores. Look it up, it gets rave reviews.
CG since 2002
True 3b, but looser curls since moving to drier climate. BSL thick, medium-course hair with some 2C/3a on canopy.

-co-wash w/Devacurl No-Poo
-condition w/KCKT or AOHR
-i never use a leave in
-style with a drop of Pink Boots, followed by a modest amount of KCCC, topped with a small dollop of Devacurl Angell
-plop and diffuse
**likes: everything above. dislikes: glycerin, BRHG, KBB**