I tried making my own FSG today. I used one cup water and 1/4 cup of flaxseeds. It's still quite liquid, but it's still hot. Trial and error, I guess.
2c? 3a? Mostly coarse, but LOVIN' the proteins and fighting overconditioning! My hair is just plain weird

LowPOO; Creme of Nature shampoo
CO; L'Oreal Nutrigloss & AOGBP
Other; nettle tea once a week instead of CO, JCRR, JCAS
Stylers; KCCC, L'oreal studio line gel
Don't like; PVP, non-vegetable glycerine

http://pscurly.blogspot.com/ <-- my very own, dutch, blog! Check it out