I've been adding between 1/4 and 1/2 tsp of honey or agave. I can handle a little more of the agave than the honey it seems. I add it right after I strain the seeds out, while it's still really hot, and whisk it all together.
And I usually add the mag sulfate to the water when I boil the seeds. I found it's less drying (for my hair at least) than if I add it to the gel after I strain it.
Mostly 3A, some 3B/2C fine-med texture/med porosity/low density
wash: alternate co-washing with V05 & soap bars
Rinse out: Rotate TJ's N&S, AOHR, LVPNG, GVP K-Pak, CJ CA Daily Condish
ACV rinses 2x/wk (high pH water)
LI: if I use one, it's usually CJ CALI CJ H&B LI, or GDLI
Styling: FSG with AVG, AN, hemp seed oil & slippery elm (winter only), KCCC, CJ CCCC, CJ SG, CJ AFG, AOMM & BRHG
Currently experimenting w/DM Miracurls CG & MM