Exercise accountability thread
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02-19-2009, 07:56 PM
Join Date: Sep 2007
Originally Posted by
Nice to see you're still at it, 2poodles!
It took me a couple days to get started — I got a doozy of a period late last week — but I've been keeping up with the yoga every day since Moday. I've committed to doing it 6 days this week, which'll make it more of a habit.
It's already paying off in spades with improvements to mood, sleep, feeling better about myself.
Keep it going!
Ain't that the truth! And that's why I keep going back to yoga when I slack off - after kicking myself for slacking off! I forget - what kind of yoga do you practice?
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week:
Living Proof Perfect Hair Day suphate-free Poo, cone-free CO and styling treatment, plus KCCC
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