I part my hair in the shower and rake in about a quarter to each side. I follow up with my Mebco detangler, flip over and scrunch in about a half dollar's worth. I don't leave any in or apply any more for the leave in rinse. I've used this much for both AOHR and NG rose & persimmon which is much lighter and haven't felt over conditioned.
Thanks for the compliments Jillipoo and Jess the Mess. They totally made my day!