I use a palm full the first time and then maybe a dime or nickle as a LI. I was using a quarter and got a little overconditioned so I just cut it back and I only scrunch it in so mostly the ends get it since the rest of my hair doesn't really need it. HTH
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High Priestess JessMess, follower of the Goddess of the Coiling Way and Confiscator of Concoctions in the Order of the Curly Crusaders
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